Fat binders help you lose weight by binding fat molecules that you get from food without allowing them to be absorbed in the body. Most of the time, fat binders are available as diet pills. You can find products that only work by binding fats, but many pills also have other weight loss properties.
A lot of the calories you eat you get from fat. With the help of fat binders your body will not process all that fat, instead some of it will just pass your system without giving you extra calories.
Just think, if your pills help you dismiss around 20-30% of the calories form fat, your calorie intake goes down by 300-500 calories per day. This means you will lose 3-5 lbs per month without doing anything else.
Another great thing about fat binders is that they work almost instantly. Just take a pill after your meal and it starts working and binding the fats from your food. While many other types of diet pills take weeks to start giving any effect, fat binders do it straight away.
Over the counter fat binders use only natural ingredients, have no side effects and are safe to take. Most common fat binders include prickly pear cactus in their formula as it is high on fibers that have the capacity to bind fats without causing any harm to other processes in the body.
Who Should Take Fat Binders?
Fat binders are perfect for you if your answer is “yes” to any of the following questions:
- Is it hard for you to stay away from junk food?
- Do you tend to overeat, especially around holidays, birthdays and other celebrations?
- Do you constantly eat more calories than you burn?
- Is your BMI over 25?
- Do you get most of your calories from fats and greasy foods?