What Are Appetite Suppressants?

Is food the one thing stopping you from losing weight? Are you constantly snacking and eating the wrong foods because you just love it so much? Do you end all your diets early because you can’t stick to a strict meal plan and want something “better”? Then appetite suppressants are a solution for you.

Appetite suppressants are dietary supplements that aim to make you full faster, keep hunger under control and stop you from snacking in between meals. Usually they are taken as pills before each meal.

If you are a kind of person who instead of having three large meals likes to snack throughout the day then you are probably getting most of your calories from these snacks and not from your real meals. Appetite suppressants can make you full so you don’t even think about reaching for something that’s not good for you. Instead, you will stick to eating breakfast, lunch and dinner, and even these portions get smaller with the right supplements.

How Do Appetite Suppressants Work?

Hoodia Gordonii

Hoodia Gordonii

There are two different methods how appetite suppressants work. Most of them just trick your brain into thinking that you are full. This is possible because the ingredients in appetite suppressants regulate the levels of serotonin and catecholamine in the brain. These two hormones are responsible for your appetite and your mood.

After taking your pills, your brain sends out the signal of “full” and your body listens and obeys by eating less. This feeling of fullness lasts for a long time between meals so you can easily manage till lunch or dinner without having to munch on bagels, chocolate or chips in the mean time.

The second kind of appetite suppressants don’t work in your brain, they work in your stomach. The fibres in them reach your gut where they absorb water and swell, filling up a large part of your stomach. This actually makes you full and you can’t eat as much as you could before.

Are They Safe To Take?

Most appetite suppressants that you can either order online or buy without prescription from the local pharmacy or health store are totally harmless and safe. They are made of 100% natural components and don’t cause any severe side effects if taken according to instructions.

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