Weight Loss Green Tea Side Effects

Whenever you start using special weight loss products, one thing to think about is whether or not it has side effects. However, green tea is nothing to be overly concerned about.

It is 100% natural and people have consumed it for thousands of years. If anything, green tea has a number of health benefits, which are all positive. It is highly likely that green tea is safe for all adults.

That being said, there are still some exceptions. For example, concentrated green tea extract could have some minor side effects if taken for a longer period. It could cause constipation and stomach upset. In rare cases, liver problems have also occurred. But this doesn’t apply for the tea that you consume as a hot or cold drink.

Drinking too much green tea is the second exception. If you have five ore more cups a day, some negative effects may happen. Mostly it has to do with the caffeine that this tea contains. Too much caffeine is known to cause nervousness, problems with sleep, headache, heartburn, confusion, diarrhoea, irritability and some other mild side effects that usually pass quickly.

Green tea can also sometimes interact with some medications or have a negative effect on some existing health conditions. For one, it could make anxiety or anaemia worse, as well as have a bad effect on people suffering from diarrhoea or irritable bowel syndrome.

For pregnant and breastfeeding women, green tea is safe in small dosages. However, in this case you shouldn’t really be dieting or trying to lose weight, but you may still occasionally enjoy a cup or two.

Don’t feel intimidated by the number of side effects listed above, these are truly rare and most people never experience any of them. If you don’t overdose, there really is nothing bad that can happen to you simply from drinking green tea for weight loss.


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