Everyone knows that green tea is good for you. It has a number of health benefits, but what’s best of all, it helps you lose weight. Several studies have proven the fact and thousands, if not millions of people drink green tea with just one purpose – to either lose or maintain their weight. There are three ways how green tea can do that.
Green Tea Fights Fat
After eating fats and sugars, our body synthesizes them into triglyceride. The process takes place in the liver and intestines, but the triglyceride is later transported everywhere in the body through blood vessels.
Triglyceride is important to you, it is what gives you energy to keep the body functioning. Unfortunately, if you have too much triglyceride, more than you need for energy, the excess amounts will be turned into fats that is stored on your body making you overweight.
Green tea contains large amounts of polyphenols, which work against excess triglyceride in the body. Polyphenols activate a certain enzyme that dissolves triglyceride. This reduces your body fat and helps you slim down. In order to see any real results, you should drink green tea regularly and preferably at least 2 cups per day.
Green Tea Is Good For Metabolism
Green tea is full of antioxidants which have a really good effect on your body and your weight. These antioxidants, especially EGCG (epigallocatechin gallate), boost your metabolism helping you burn fats faster. EGCG also works together with the caffeine in green tea to stimulate your central nervous system so it starts releasing fat into your blood stream.
In the blood stream, fat is used as fuel to keep you going. This is called thermogenesis. It means your body temperature will be increased and you start burning more calories. Caffeine alone can also trigger thermogenesis, but together with EGCG and other antioxidants, the effect is much better.
Green Tea Gives Energy And Improves Endurance
Diet and exercise is the best and fastest way to lose weight, so even if you are drinking green tea or taking any diet supplements, you should still keep up with your exercises and eat healthy foods. Exercise burns calories and also increases the levels of energy, builds muscle and speeds up your metabolism.
Green tea contains catechin polyphenols that stimulate muscles and liver, making it use more fatty acids. When this happens, your body uses less carbs and does it more slowly. If you have more carbohydrates in your body, your endurance will improve and you can exercise more and longer. This as you know, results in calorie burn and weight loss.
These are the main three ways how drinking green tea can boost weight loss. However, it is best to combine it with a healthy diet and exercise routine to see the pounds come off more quickly than ever before. And what’s best of all – green tea tastes great and makes a nice hot (or cold) drink before each meal.
